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Ben Smith

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Ben Smith

From two suicide attempts to run 401 marathons in 401 days, raising £330,000 for anti-bullying causes. His story inspires resilience, authenticity, and transformation.

Speaker Topics

Ben Smith speaks on the following topics:

Achieving Goals | Attitude | Confidence | Diversity and Inclusion | Health and Fitness | Inspirational | Leadership | LGBT | Mental Health | Mindset Change and Peak Performance | Motivation | Never giving up | Overcoming Obstacles

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  • About Ben Smith
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Discover the extraordinary journey of Ben Smith, a story of resilience, transformation, and redefining what’s possible. Ben’s life wasn’t always one of triumph. Struggling with bullying, mental health challenges, and hiding his sexuality, he faced despair that led to two suicide attempts. At 29, a mini-stroke forced him to confront his life head on. But instead of giving up, Ben chose to change everything, turning his pain into a mission that would inspire and uplift thousands.

Ben didn’t just start running, he redefined what endurance means. In 2015, he embarked on The 401 Challenge: running 401 marathons in 401 days across the UK, covering over 10,000 miles and raising more than £330,000 for anti-bullying charities. The impact went beyond the miles. His story of courage touched the hearts of countless people, showing them how to push past their own limits and find strength in the struggle.

Highlights of Ben’s journey include:

  • Completing 401 marathons in 401 days, raising £330,000 for Stonewall and Kidscape
  • Inspiring over 350,000 people with his talks around the world
  • Winning the BBC Sports Personality Helen Rollason Award and Pride of Britain National Fundraiser of the Year in 2016

Ben‘s talks are more than just presentations, they’re a powerful experience. With warmth, humour, and raw honesty, he dives deep into how overcoming adversity can unlock untapped potential. His message goes beyond resilience; it’s about embracing who you are, facing your fears, and knowing that real change starts with the decision to step forward, no matter how daunting the path ahead seems.

Ben’s unique approach leaves audiences not only inspired but ready to act. His story becomes a mirror, reflecting back the power each person has to transform their own life, shift perspectives, and break down the barriers holding them back. Through engaging storytelling, Ben shows that the limits we place on ourselves are often illusions and that beyond those limits lies our true potential.

Popular Talks by Ben Smith:

From Darkness to Endurance: My Journey of 401 Marathons

Ben’s journey from struggling with his identity and mental health to completing one of the most extraordinary endurance feats ever attempted is a testament to the power of resilience and self-belief. In this talk, Ben takes audiences through his transformation, how he went from hitting rock bottom to running 401 marathons in 401 days across the UK. He shares the highs and lows of his 10,000 mile journey, revealing how embracing vulnerability and stepping outside his comfort zone was the key to unlocking his true potential. This session is a masterclass in overcoming adversity, showing teams that no challenge is insurmountable when you believe in yourself. Attendees leave with a renewed sense of what’s possible, inspired to reimagine their own limits and take bold steps forward.

Keywords for this talk include:
  • Resilience
  • Endurance
  • Mental Health
  • Marathon
  • Perseverance
  • Overcoming obstacles
  • Physical fitness
  • Mental Strength
  • Motivation
  • Community

Breaking Barriers: The Courage To Be Authentic

Finding the courage to live authentically was the hardest and most rewarding journey of Ben’s life. In this talk, he dives deep into his experiences of hiding his true self and the inner battles that nearly cost him his life. Ben discusses how letting go of societal expectations and embracing his real identity transformed not just his own life, but also the lives of those around him. Through personal anecdotes and honest reflections, he challenges audiences to question where they might be holding back and encourages them to break free from the fear of judgment. This talk is perfect for teams and leaders wanting to foster an environment of inclusion and authenticity. By the end, participants feel empowered to step into their true selves and create a culture where others feel safe to do the same.

Keywords for this talk include:
  • Authenticity
  • Courage
  • Self Acceptance
  • LGBTQ+
  • Identity
  • Overcoming Fear
  • Empowerment
  • Vulnerability
  • Personal Growth
  • Confidence

The Power of Choice: Redefining Possibility

Every life changing transformation begins with a single decision. In this inspiring talk, Ben shares how pivotal choices have shaped his journey, from overcoming personal struggles to achieving the seemingly impossible. He explores how choosing to take control of his life and run The 401 Challenge not only changed his own path but inspired thousands along the way. Ben highlights the power of everyday decisions, showing how even small choices can redefine what’s possible. This talk encourages teams to take ownership of their actions, recognise their potential, and realise that their choices today can create extraordinary opportunities for the future.

keywords for this talk include:
  • Decision Making
  • Possibility
  • Transformation
  • Personal Responsibility
  • Leadership
  • Mindset Shift
  • Life Choices
  • Goal Setting
  • Positive Change
  • Opportunities
 

Unapologetically Me: Embracing Diversity & Inclusion

In a world that’s becoming more connected yet more divided, understanding the value of diversity and inclusion is more important than ever. Ben’s story of growing up in a society that marginalised his identity as a gay man offers powerful insights into the importance of acceptance, both self acceptance and that of others. This talk focuses on the challenges he faced in coming to terms with his sexuality, the barriers he overcame, and the importance of fostering environments where everyone feels they belong. Ben illustrates how embracing diversity isn’t just about compliance, it’s about empowering individuals to bring their authentic selves to the table, which leads to stronger teams and more innovative thinking. Teams leave with a deeper understanding of how inclusion creates a powerful culture of trust and creativity, and how embracing each other’s differences can drive success.

Keywords for this talk include:
  • Diversity
  • Inclusion
  • LGBTQ+ Rights
  • Self Expression
  • Equality
  • Belonging
  • Acceptance
  • Team Dynamics
  • Empowering Individuals
  • Collaboration

“I cannot emphasise enough how well Ben’s presentation was received! I still have people phoning me saying how inspirational the talk was. Only today the manager of the Avonmouth depot was telling his team that the way in which you communicated your story is exactly the way they should be communication to their people. With real authenticity”  Co-Op Logistics Officer

“You could hear a pin drop”. So many of our staff said that to me after hearing Ben Smith. Ben was in Scarborough to talk at Yorkshire Coast Homes’ annual staff conference. We’ve had some big name speakers with some impressive stories over the years but nobody has had a bigger impact than Ben. Yorkshire Coast Homes was the first company in the UK to be awarded Leaders in Diversity level 3 by the National Centre for Diversity and our annual conference provides an opportunity to talk about our values. Ben talked openly about his journey, the challenges he had overcome and his inspirational feat of running 401 marathons in 401 days. I ran 3 of those marathons with Ben and I was so inspired by him I wanted all our staff to hear him. What a great decision that turned out to be.” Yorkshire Coast Homes

“Ben is a naturally gifted presenter/ jongleur/story teller who had the audience in the palm of his hand – the feedback was honestly heart warmingly glowing. Just to say there were a whole raft of men and women who, a) Wanted to hug you, b) Wanted to adopt you, c) Wanted to run with you, d) Took inspiration from your talk and e) Wondered if your dad was Brian Blessed? One guy did (seriously for a minute) wonder why “Jack Whitehall” was on the video player! That is the impact you have had on theirs, ours and many other lives. Be very proud of yourself, what you have done and what you will continue to do.” Frank Dalton


See also:
BBC Sports Personality of the Year – Helen Rollason Award 2016
http://www.bbc.co.uk/sport/sports-personality/38304281

TEDx Talk Macclesfield: https://www.youtube.com/watch?v=OibJT7G_wyo&t=2s

BBC Sport Feature about The 401 Challenge:https://www.youtube.com/watch?v=H9aLh8FUBD8

BBC Sports Personality of the Year – Helen Rollason Award 2016: http://www.bbc.co.uk/sport/sports-personality/38304281

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