Rob Hosking

Rob Hosking is a former front-line Police Officer turned TEDx international motivational speaker.

He is a passionate workplace wellbeing and mental health advocate known for his inspiring journey from adversity to happiness. Through fearless talks, Rob shares a powerful narrative of personal transformation, resilience, and the pursuit of genuine happiness. Having navigated mental health challenges and trauma, he imparts invaluable lessons on prioritising wellbeing and thriving in the face of adversity.

At the forefront of a global movement promoting happiness and mental wellbeing, Rob translates the principles of stress management, resilience building, and work-life balance learned in the high-pressure world of policing into invaluable lessons for others. His experiences of dealing with trauma from suicides to the death of his colleague have made Rob a sought-after speaker imparting his knowledge and lived experience to the corporate world.

It is Rob’s ability to balance humour with extreme vulnerability that stands him out from the rest and that has attracted big companies to seek him out such as the London Stock Exchange, MoneySuperMarket, Lloyds Bank, Heathrow Airport and many more. Whether it’s an international conference, corporate event, or staff training day, Rob’s talks are tailored to engage, inspire, and motivate audiences to embrace wellbeing. With his powerful message and authentic delivery, he is a sought-after speaker who leaves a lasting impression on every stage he graces.

“Rob's presentation revolved around his wealth of personal experience in promoting happiness and holistic wellbeing, and he has an innate ability to captivate audiences with his storytelling prowess. His authenticity and heartfelt narratives resonated deeply with attendees, creating a truly moving experience. I firmly believe that his insights, coupled with his natural ability to connect with diverse audiences, would make him an invaluable addition to your event.”  CEO Holistic Lifestyle Expo

“Rob was fantastic – speaking with such authenticity and charisma, you could hear a pin drop during Rob’s speech. Rob finds a unique balance of humour, depth and rawness in his speaking which lands brilliantly for an audience, delving into tricky topics in an accessible manner. Rob is honest and down-to-earth and this comes through when he speaks. We have had a huge amount of feedback on how great Rob’s speech was and many have taken away huge lessons, so thank you to Rob for helping shift the dial on the important issue of men’s mental health.”  Heathrow’s Altitude Network 

“I watched Rob deliver a speech on wellbeing at the Disrupt HR event in Cardiff. He was tasked with delivering his insights on happiness and wellbeing, and it’s impact on performance, in a 5 minute speech, with 20 slides rotating every 15 seconds – he was fantastic. His passion for the topic was palpable, and his ability to blend humour into his talk kept us all engaged and entertained. I highly recommend Rob as a speaker for health and wellbeing events; his energy, knowledge, and ability to connect with his audience makes him a standout speaker who leaves a lasting impression.  'Happy people make better chicken. That’s a scientific fact.'”  Talent Manager

“Rob's talk reminded me of the power we all possess to shape our own lives and find happiness, even in the face of challenges. His genuine enthusiasm and contagious energy filled the room, creating an uplifting atmosphere that inspired everyone in attendance. I was particularly moved by Rob's practical tips and insights on cultivating happiness in our daily lives. His thought-provoking perspectives challenged me to reassess my own priorities and adopt a more intentional approach to finding joy.”  TEDx Organiser

“Rob’s talk was both poignant and captivating. We learnt how a young and free-spirited individual ventured into the arena of policing and who over time descended into a world of self-loathing, depression and despair wearing a mask hiding his inner feelings. At times, it was very apparent to see that Rob was reliving his experiences whilst sharing with the group which in turn made the presentation even more powerful.  The insight into his life within the police service was both harrowing and uplifting as we heard how a sliding doors moment altered the course of his life forever when his dog provided him with the reason to stay on the planet. Rob Hosking delivers a totally captivating presentation that will not fail to have you talking about it to friends, colleagues and those nearest and dearest to you.”  Wellbeing Co-Ordinator at Bedfordshire Police

“It was an uplifting and fueling to hear Rob's journey. The honesty with which he shared his experiences was so moving and I left feeling energised and ready to start making the changes I've been putting off!”  BBC Morning Live Presenter

TEDx – Always Choose Happiness | Rob Hosking | TEDxUWE (youtube.com)