Karen Farrell

Karen Farrell is a Breath Expert and High Energy Speaker who specialises in helping ambitious professionals master their nervous system so they can unlock high performance, show up with confidence and level up their impact.

With a Bachelor of Music and a background as a trained singer, Karen has experienced firsthand the transformative power of effective breathing techniques and brings a unique blend of science, performance and mindset mastery to the stage. In 2025, she was recognised as a finalist for Best Newcomer at the London Speaker Awards, a testament to her rising impact in the speaking world.

Karen doesn’t just deliver a talk, she delivers an interactive experience. Not only will participants learn practical tools to improve their mental, physical and emotional wellbeing, but they’ll also experience the benefits firsthand through an immersive breathwork session.

If you’re looking for a speaker who will inspire, energise and equip your audience with a life-changing tool they can use immediately, book Karen for your next event and discover why breathing is the wellness breakthrough everyone is talking about.

Breath Beatz (10 minute energiser)

Breath Beatz is a high-energy, 10-minute breathwork energiser designed to instantly boost focus, lift the room’s energy and get hearts pumping – perfect for kicking off your event or recharging your audience after lunch. Expect music, movement and a burst of breath-fuelled motivation that leaves everyone feeling alive and ready to engage.

Breathe To Succeed
Breathe to Succeed is an energising and practical 45-minute workshop that teaches attendees how to harness the power of their breath to reduce stress, sharpen focus and thrive – both in and out of the workplace.

In this high-impact, interactive session, participants will:

• Discover how intentional breathing reduces anxiety and boosts mental clarity
• Learn simple breathwork techniques to improve sleep, motivation, and emotional balance
• Cultivate greater resilience and control in high-pressure situations
• Experience a powerful guided breathwork session set to music for a lasting shift in energy and mood

Whether you’re looking to support mental health, enhance productivity or create a more connected and energised team – this workshop delivers immediate results that last.

Seven Healthy Habits for Happy Employees
In this energising and practical 45-minute session, breath expert and wellbeing speaker Karen Farrell introduces your team to the MINDSET Framework: seven simple yet powerful habits designed to boost wellbeing, improve focus and create a healthier, happier work culture.

Through a mix of science-backed insights and real-time practices, participants will:

• Learn how mindful breathing can instantly calm the nervous system and reset the mind
• Discover how reframing thoughts builds mental resilience and optimism
• Explore the power of movement, rest and sleep for sustained performance
• Leave with practical, everyday tools they can use immediately, without adding to their to-do list

Whether you’re looking to boost morale, reduce burnout or simply create a more energised team, this interactive workshop delivers the shift your workplace needs.

Breathe Believe Become

In this high-energy, interactive talk, Karen Farrell introduces her powerful 3-step framework Breathe. Believe. Become. designed to help individuals move beyond fear and self-doubt and step boldly into their full potential.

Audiences will discover how to use their breath as a tool to instantly shift their mental and emotional state, quiet inner critics and build unshakable self-belief. Karen shows that fear doesn’t have to hold you back, it can be the launchpad for growth when you learn how to breathe through it.

Participants will leave with:

• Practical techniques to regulate their nervous system and overcome fear in real time
• A new perspective on failure—not as something to avoid, but as part of the formula for success
• A boost in confidence, clarity, and the belief that they are capable of more than they ever imagined

This empowering experience is ideal for female empowerment events, leadership retreats and conferences that want to inspire action, ignite confidence and spark real change.

Speaking Topics

Breathwork, Mindset, Resilience, Achieving Goals, Ice Breaker, Levelling Up, High Performance, Burnout, Confidence, Failure, Creative Thinking, Positive Mindset, Positive Thinking, High Pressure Environments, Happiness, Fear and Doubt, Overcoming and Managing Nerves, Ownership, Believing In Yourself, New Teams

“The session was interactive and full of energy from start to finish and we were left with simple actionable tasks that we can go away and use in our day to day lives. You can see Karen’s knowledge and passion throughout and anyone who is considering hiring her I am certain you won’t be disappointed.” The Behaviour Change Coach

“The session was brilliant, exactly what we had requested, really uplifting and a great way to demonstrate how different breathing techniques can immediately change the way we feel. I’d thoroughly recommend Karen to organisations looking to improve the wellbeing of their teams.Thank you Karen!” Fujitzu

“When I saw Karen do her guided breathwork to a group of 100 people, I thought to myself she needs to be doing this on STADIUMS!! She has an incredible way of delivering the exercises with rhythm,enthusiasm and inclusion. I loved the music, her movements and of course what we did with our breath. O2 coming at you!!” Amanda Fitgerald PR

“From the first conversation we had to the delivery of her workshop, Karen was a delight to work with. Karen understood what I was looking to deliver and created a session to help fit the bill. On the day, my colleagues all gave great feedback and I look forward to working with Karen again” – Frederica Sherwood Director VISA

“Karen recently delivered a workshop to our LinkedIn team and boy was I blown away by the power of breathwork! Karen’s enthusiastic and energetic vibes brought so much positive energy to the session. I hope I’m able to participate in another of her sessions soon!”  Asia Linkedin

“We recently had Karen for a 10-minute session at the beginning of our event and it was the most calming and energising experience. All our attendees loved it too. Karen personally is so lovely and easy to work with and I would recommend her to anyone.” Marketing Manager Startup Magazine